Fall 2024
From Tupperware to Transcendence
This course is for you if you are decluttering or downsizing and you sense that this work is not just about the ‘stuff’. A friend of mine talked about spending an hour staring at a Tupperware container trying to figure out whether she should keep it or throw it away. She knew there was something more meaningful at work than just parting with a material possession. When we explored this together further we discovered there are others who wish to explore this “something more’ too. That is how ‘From Tupperware to Transcendence’ was born.
This 6-week course is a deep dive into 6 concepts- Compassion, Dignity, Observation, Trust, Support, Truth. Each concept is deliberately chosen to explore an aspect of mindfulness practice as it relates to decluttering. Each 90mn session includes meditation aroud the concept of the week, a time for personal practice in action, returning to the group for reflection and discussion, a closing meditation and objectives for the following week.
This is a 6-week Zoom course with a maximum of 20 participants. You can find out more by emailing inhabittheheart@gmail.com.
Cost: $315 CDN (includes HST)
February 1, 2025
My next collaboration with Casa Rafaela in Puerto Vallarta, Mexico! Stay tuned for more information.
Inhabit the Heart 