Once when I was teaching a workshop on equanimity, I compared the concept to a bird landing on my hand. My hand is open and as the bird lands my heart is open too. The moment arrests me with its beauty but I do not grab hold of the bird as it flies away. There is no grasping nor does my heart close as the bird leaves. There is nothing lost- rather the bird has helped me to remember that I am already life expressing itself, here, right now, as I am.
Whether you struggle with anxiety, wish to deepen your relationships, or want to make sense of ‘deep-end’ experiences, mindfulness provides a supportive framework for realization. A mindfulness teacher is a friend on your journey who has the skill to reflect back to you the gifts of insight, that you may integrate them, abide in them and express them through your daily life.
If you are interested in coaching , workshops or retreats please email me at inhabittheheart@gmail.com for additional information.
Its rising is not about light,
its setting not a matter of darkness.
Unnameable, unending,
emerging continually, and
continually pouring back into nothingness,
It is formless form,
Unseeable image,
elusive evasive
unimagineable mystery
– Tao Te Ching
Inhabit the Heart 