Group coaching for communities and organizations
Whether you are interested in a single talk and discussion about mindfulness or a formal multi-week course, we can format coaching and teaching according to your group’s needs. Reach out to me at inhabittheheart@gmail.com for more information or to schedule a phone call or zoom.
One-on-one coaching
For information on private coaching please email me at inhabittheheart@gmail.com to organize a phone call or zoom and discuss your goals around practice.
Drop-in sessions
I teach twice weekly with the online Seeds Meditation Community, Tuesdays and Thursdays from 8:00-8:30am Eastern time. During the sessions I offer a lighty guided practice on ‘Softening into Experience’, with a focus on how we transition from the cushion into the rest of the day. This community is donation-based and there are many other wonderful teachers to practice with. You can join the community and receive their newsletter here. I hope to see you there!
Inhabit the Heart 